Alcohol: How to Give It Up and Be Glad You Did

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$7.97 - $18.12
UPC:
9781884365102
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
1996/1/1
Author:
Philip Tate PhD
Language:
english
Edition:
2nd

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Product Overview

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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