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Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.
InThe DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.
WithThe DASH Diet Health Planyou will get:
- 99 DASH diet recipesfor every meal, including hearty breakfasts and satisfying dinners
- A guide to147 Dash diet foods, ranging from meats and seafood to sweets
- Tips for navigating the grocery storeand choosing the right DASH diet foods for you and your family
- 28-day DASH to Fitness workout plan, whichprovides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
- 14-day Menu Plannerto help you easily get started on the DASH diet
