Journey of Awakening: A Meditator's Guidebook

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$11.24 - $13.60
UPC:
9780553285727
Maximum Purchase:
3 units
Binding:
Mass Market Paperback
Publication Date:
1990-07-01
Release Date:
1990-07-01
Author:
Ram Dass
Language:
english

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Product Overview

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and just sitting to movement meditations such as tai chi--and suggests how you can find methods suitable for you.He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

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