The Compassionate Mind Approach to Building Self-Confidence (Compassion Focused Therapy)

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$40.71 - $47.53
UPC:
9781780330327
Binding:
Paperback
Publication Date:
2012-09-20
Author:
Mary Welford Dclinpsy
Language:
english
Edition:
UK ed.

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Product Overview

This self-help book is designed to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals.

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