The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugardeliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foodsor, more precisely, certain nutrients in those foodscan rev up the body's fat-burning furnace while reining in blood sugar levels.
Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugarslashing nutrients known as the Fat-Fighting 4.
-the DTOUR Dozen12 foods that rank as top-notch sources of the Fat-Fighting 4
-4 days of DTOUR menus, with 3 meals and 2 snacks per day!
-convenience foods and other products that meet DTOUR's nutritional standards