Product Overview
The Elite Trainer is a synthesis of the very latest thinking in strength training and an indispensible guide to developing individualized programs for your clients. Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.
