The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!

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$16.58 - $37.74
UPC:
9781440543531
Binding:
Paperback
Publication Date:
11/18/2012
Release Date:
11/18/2012
Author:
Christy Ellingsworth;Murdoc Khaleghi MD
Language:
english
Edition:
1
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!

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Product Overview

Take care of your heart??and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk??all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes??all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived??of taste or time.

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