Product Overview
Acollection of deliciously simple recipesthat show how easy it is to follow a healthy diet for life, without going broke or depriving oneself
Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu,this cookbookexplains how to make good food second nature.It takes into accounthow real people eat,with recipesthat arequick and made with affordable, readily available food.Allowingreaders to enjoymany of their favorite foods in a balanced way, itwon't leavethem feeling deprived. Recipes include Asparagus and Artichoke Salad with Wild Rice and Basil Dressing, Tarragon Chicken with Celeriac Mash, Roast Monkfish with Olives and Capers,
Spanish Pork and Bean Stew, Honey-Roast Squash Risotto, and Chocolate Vanilla Mousse. Includes dual measures.
