Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)

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$8.16 - $17.78
UPC:
9781930485082
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2012-04-02
Release Date:
2012-04-02
Author:
Sandy Blaine
Language:
english

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Product Overview

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:


understand common knee problems that cause pain and limit mobility

establish safety guidelines to help you get started

use props, such as blankets and towels, to support your body and your mind

practice poses for pain prevention and rehabilitation

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