You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

(No reviews yet) Write a Review
$231.36 - $300.00
UPC:
9780989802109
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
9/14/2013
Author:
Amy Tibbitts
Language:
english
Edition:
1

Warning:Codes/CDs/Accessories are not guaranteed for used books!

Product Overview

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?

If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:

  • Evaluate and understand your emotions
  • Communicate effectively and maintain healthy relationships
  • Achieve deeper understanding about why you feel the way you feel
  • Gain the confidence necessary to say no to others
  • Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

Reviews

(No reviews yet) Write a Review