Product Overview
Feeling better, says Dr. Ellis, is crucial to successful therapy. Getting better is even more important. The most well-known and highly respected psychotherapist of our time offers a three-pronged system for maintaining -- or regaining -- emotional health.Feeling Better, Getting Better, Staying Betterpresents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.
