Product Overview
Grief Healing TechniquesHelps You Recover in Your Own Way, at Your Own Pace
After losing a loved one, grief can be overwhelming and seem impossible to conquer.Grief Healing Techniquesgives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new normal.
Grief Healing Techniquesspeaks to anyone who has ever suffered a major loss. WithGrief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time.Grief Healing Techniqueshelps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.
Grief Healing Techniquesgives you practical support for working through grief, with:
- Useful insights on the physical effects and emotional range of grief
- Practical approaches for rebuilding your daily routine
- Advice on whether to pursue professional help
- Ideas for strengthening your relationships and involving others in your recovery
- Tips for dealing with birthdays, holidays, and other celebrations
- Perspectives on support groups, meditation, journaling, and religion
