Product Overview
In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:
crimevehicular accidents
rape
family violence
sexual abuse
natural catastrophes
I Cant Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:
Find out whether you have PTSDCope with post-traumatic anger, grief, and survivor guilt
Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
Identify triggers that set off flashbacks, anxiety attacks, and other symptoms
Relieve wounding caused by others blaming and insensitivity
Gain a sense of empowerment and hope for the future
