Product Overview
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.
From the book:
This isnt a magic formula; its just one runner sharing his experience with others. I cant guarantee success; I can only tell you what Ive done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.
Praise for Low-Mileage Running
Brian MacKenzie Says: In a world that is constantly evolving and looking to more efficient ways to either run a business, or live your life, Olson is offering up what many of us are finding to be truer and truer as time has her way with us. Quality work cannot be outdone by doing more low-quality work. At the end of the day if youre not in the long game nothing youre doing is advancing us in our pursuit of excellence. Aaron Olson is playing the long game.
Table of Contents
- Introduction
- Quality Workouts
- Stress + Rest = Adaptation
- Creating Quality Workouts
- Time Trials
- Intervals
- Tracking Quality Workouts
- Intensity
- Recovery
- Training Guidelines
- Economics of Running
- Listen to Your Body
- Follow the 80:20 Rule
- Find the Minimum Effective Dose
- Adjusting on the Fly
- Take a Holistic Approach
- Race You Way Into Shape
- Similar Workouts
- Train Performance, Not Physiology
- Cross-Training
- Stretching
- Sample Training Plans
- Guidelines
- 5k
- 10k
- Half-Marathon
- Marathon
- Conclusion
- About the Author
