Product Overview
Do you want to cure depression? Read Rise from Darkness and get the tools you need!
This book will help you beat depression and increase your happiness
This self-help book about beating depression is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in the book. If you struggle with depression, you will be able to identify with the author and the text. Rise from Darkness was written by someone who really understands how you feel.
Key content
- How to improve your mood here and now
- Learn to utilize Cognitive Behavioral Therapy to eliminate negative thought patterns
- Techniques from Positive Psychology to help you change focus to the bright spots of your life
- Learn mediation and self-hypnosis to work with your subconscious
Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there, he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person.
You can improve your life a lot, and your path may start with this book!
Learn how to cure depression.
With this book, Kristian Hall is joining the ranks of self help authors such as Dale Carnegie,Eckhart Tolle,Stephen R. CoveyandRhonda Byrne.
Scroll up and grab a copy today.
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