Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress

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$13.67 - $24.54
UPC:
9780743217057
Maximum Purchase:
2 units
Binding:
Hardcover
Publication Date:
12/25/2001
Release Date:
10/25/2001
Author:
Jennifer Workman
Language:
english
Edition:
1st Edition
Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress

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Product Overview

Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.

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