Product Overview
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Brand: Sounds True, Incorporated
(No reviews yet)
Write a Review
$31.54 - $45.91
- UPC:
- 9781591796657
- Binding:
- Audio CD
- Publication Date:
- 2008-09-01
- Author:
- Jon Kabat-Zinn;Mark Williams;John Teasdale;Segal Zindel
- Language:
- english
- Edition:
- Abridged
Brand: The Guilford Press
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
$11.09 - $28.33
John D Teasdale
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
$12.66 - $31.67
Orsillo Susan M Roemer Lizabeth Segal Zindel V
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
$11.90 - $25.04
New Harbinger Publications
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
$25.42 - $38.16
Lee L Jampolsky
Healing the Addictive Personality: Freeing Yourself from Addictive Patterns and Relationships
$11.36 - $23.87