Product Overview
The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.
By now, most people who have tried some of the recent fad diets have realized that those diets dont work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nations attitude toward high-fat foods. This books scientifically proven advice remains true today: by understanding the T-factor or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it offall without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the bodys hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
