Product Overview
Fatigue? Pain? Brain Fog? Wrinkles? Yoga to the Rescue: Ageless Beauty has solutions for these and many more--making it a great book for yoginis to yoga-phobics.
Yoga to the Rescue: Ageless Beauty includes:
- 48 illustrated yoga poses.
- Divided into 6 useful categories: Ageless, Joy, Pain, Serenity, Rage-a-holic, SuperGirl.
- VERY Easy to Follow instructions.
- Benefits (both mental and physical).
- Focus points (key elements to help you achieve the correct pose).
- Beginner version of each pose is included.
- Bonus superstar health tips, from hot water to seaweed!